16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Sunday, June 21, 2009
First long ride
Actually the first long ride since IMWA 08 (excluding IMM). The last time I did this exact same ride was on 25 Oct 2008.
Cycling time was 8hr 44min vs 8hr 42 min previously.
Route was home - Ampang Hill - Batu 18 - Semenyih - Broga - Lenggeng (water stop) - KK Petronas (corn and water) - Perez reverse (57.5min) - First Kampong Grocery Store (jelly) - Batu 18 (100 plus, the tebu stall seems to have closed down) - Ampang Hill - Home (bought newspaper near the house).
Left home 7.47 am. Home 4.18pm
Average speed: 20.4 km/h
Weather: Cloudy / rain up to KK. Then sunshine, but not hot.