16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Sunday, June 21, 2009
Training Update (15 - 19 june)
Monday: Nothing Tuesday: 30 x 100m on 2m 10 secs (all over the place) Wednesday: 3km with paddles (still all over the place) Thursday: Pool closed, so rested. Friday: Morning 20 min trainer. Evening 2km swim.