16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
It's better to stop/reduce the peanut consumption. It won't do any good to your heel.My tendon injury is getting so much better now, thanks to constant soaking my legs in the hot water and stretching before I step out of the bed.Why don't you try it out?
Thanks! Was it you shouting my name in front of Regency?
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