Did 26 mins easy swim at Istana. The aches are all gone.
I wish I can swim regularly, THERE IS NO POOL. The Istana pool has steps at one end. My apartment pool funny shape. Shah Alam pool has disappointed me many times (always closed and dirty and so far away). UM pool is closed I heard. Chin Woo is only available at 8 pm on wednesday and friday (too late, wife waiting).
Maybe the golden triangle area has a reasonable hotel pool (got to pay lah, what to do).