Monday, January 25, 2010

11 Jan - 17 Jan 2010

Monday: Rest

Tuesday: 75 mins trainer

Wednesday: 90 mins trainer + 3km swim after work

Thursday: 86 mins trainer + 5 mins swim

Friday: 1 hr 45 mins trainer

Saturday: 206km bike (too tired to run after)

Sunday: Surprisingly woke up, but late. Did my own run (Petronas + 8 km) whilst everyone else did the NB Pac run. 3 hrs 48 mins including the stops. Slow, don't matter.

Total training hours for the week: 19 hrs 45 mins


Emma said...

OMG...He's ALIVE :) Good to have you back.

sofiantriathlete said...

Yes, alive and kicking a bit.
Thank you

Miroslav said...

Luckily he's alive, but still training way too much!

sofiantriathlete said...

Ha ha Miro. You should see Emma and Simon's blog. That is what training is all about.

See you at Langkawi and China and hope your training is going well.