Weekly total was 7 hours training time. Low especially since Saturday and Sunday were off days.
My tummy is bloating again.
The strategy now is:
1. Sandwiches in the morning made by my wife instead of the convenient nasi lemak. I know nasi lemak is a no no.
2. Yong tau foo for lunch, even though there is no place to sit.
3. More water, less sports drink.
4. Western dinner instead of rice.
PLEASE ADHERE
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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