11 hrs 30 mins of actual training time.
Since I've started this blog, my training time has increased from the usual 7 or 8 hrs.
That Labour day ride was something else. I am fine now.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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