Tuesday, May 03, 2005

Monday first time at CHIN WOO

Monday was still an off day.
I felt I wanted to swim. I broke my arm (humerus) two yrs ago and have not really swam. I did try, but the broken bones were aching too much, it wasn't worth the bother.

I went all the way to my usual Shah Alam pool. It was closed. Then I thought lets try Chin Woo. Its the oldest pool in the country I think. Got there around 3 pm. It was FINE. There are lanes across the pool and some of the lanes are empty. Told my wife, I wouldn't be long dear.
I think the pool is 25m across. I did .....48 X 50m on 1 mins 15 secs. The average 50m was 53 secs. I was pleased. Its not like the times I was doing before, but to have no pain in the bones was a treat. There is defintely hope yet for my swimming.
So its a 1 hr plus 3 mins warm up work out.
Don just told me its the width is less than 25m. It felt short.

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