Gym again in the morning.
40 mins x-trainer, 20 mins rower.
50 sit-ups, 50 leg extensions, 20 arm curls
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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