Gym in the morning.
40 mins on the Cross Trainer, 20 mins rower.
70 leg extentions, 30 sit ups. Stretching.
There is a time constraint working out in the mornings, but its a great way to start the day. And we beat the morning traffic and can work late if there is a need.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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