Gym in the morning (sorry for this monotony).
40 mins on the x trainer and 20 mins rower. Pushed on the rower, did 6.5 km , time 20 mins 30 secs. Then 100 (yes) sit-ups, 50 leg extensions. Thats all I had time for.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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