Woke up at 5.30 a.m., leave the house at 6.10 a.m. At the gym when it opens at 6.30a.m.
45 mins on the X-Trainer only.
100 sit-ups.
40 arm curls.
10 deltoid raise.
I think the strategy is to limit the aerobic workout to 45 mins and do more strength training.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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