Went swimming in the morning.
14 mins warm up, then 31 mins of intervals.
15 secs rest in between. I am ready for serious swimming now.
But there is no place to swim in KL.
45 mins for the day.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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