34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Wednesday, May 18, 2005
Tuesday - Phuket then KLIA
Went swimming in the morning. 14 mins warm up, then 31 mins of intervals. 15 secs rest in between. I am ready for serious swimming now. But there is no place to swim in KL.