Gym at 6.30 a.m.
45 mins hard on the X-Trainer
75 sit ups.
20 arm curls
10 deltoid raise
100 leg extensions.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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