Gym.
One hour on the x-trainer. Quickly did leg raise, sit ups, deltoid raise, squats, tricep curls.
Despite going for physio, the saturday n sunday cycling has caused my heel to swell up again. Maybe this weekend I won't ride as my cycling buddies are doing the race anyway.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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