Went to the gym even though it had been a hard week.
40 mins only on the x-trainer. Then leg raises, tricep curls, leg extensions, bicep curls, deltoid raise.
I think this week I will do more strength work.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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