Gym in the morning.
40 mins Cross Trainer, 20 mins rower. 50 leg extensions, 50 sit ups and 20 arm curls.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment