I have had heel pain/heel spur/plantar faciitis for coming to 5 years now. Its due to my flat feet, overweight, mileage etc.
At Phuket I brought for reading some advice from e-medicine. One of the rehabilitation excecises is to curl the toes in while the heel is still on the ground. It strengthens the fascia that has lost its elasticity. So now I do it all the time, sitting down, driving, watching t.v. all the time and I think it works.
Hopefully I can run again without surgery.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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