Felt OK so went to the Gym again.
Just 20 mins on the X Trainer. Then amok on the weights..
sit-ups, leg raise, leg extensions, deltoid curls, tricep curls.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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