Gym.
One hour on the X-Trainer. 35 leg raises, 20 deltoid raise.
Toying whether to go to the gym again. Perharps not, rest.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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