34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Wednesday, April 27, 2005
This week its going to be about going to the gym in the mornings before going to work. Yesterday I felt full of energy throughout the day because of the morning workout.
Anyway, it was one hour of X Trainer at the gym this morning. Its a good workout.