This week its going to be about going to the gym in the mornings before going to work. Yesterday I felt full of energy throughout the day because of the morning workout.
Anyway, it was one hour of X Trainer at the gym this morning. Its a good workout.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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