(Didn't train on Monday)
Went to the gym before work. Did only 35 mins on treadmill then had to stop, ankle hurting. Did squats (10kg) 110 times, calf raises, leg raises, stretching.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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