Well I didn't do the workout in the morning, but I did cycle the trainer for 1 Hr 45 Mins in the evening.
So not quite a wasted day.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment