On thursday didn't train, not enough sleep.
On Friday, so far did 20 mins X-Trainer machine, 20 mins rower (6.5 km) n squats n calf raise.
Hope to do 1.5 hrs stationery bike saturday morning. Better do it boy.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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