Monday: Rest
Tuesday: 50 mins trainer (what a waste, didn't sleep well)
Wednesday: 90 mins trainer. 30 x 100m swim
Thursday: 70 mins trainer (again wasted, didn't sleep well)
Friday: 90 mins trainer. 2 hrs 2 min swim in apartment pool (what can I say)
Saturday : 87 mins trainer. Its a half working day. Also going to visit Mum in the afternoon.
Sunday: 205.74 km bike + 6 km brick run. The sun came to play. The bike I did "as fast as I could". Gosh I caught a group (except for one person) that "only" did a flat 170km to Raub. All of them beat me at Putrajaya. I was my usual "not moving" mode on the run. It felt so difficult going up the slope, I was sweating profusely and felt so tired. So turned back after 3 km.
Total hours: 19+
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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