34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Thursday, January 07, 2010
Happy X-mas Day Ride
Unlike a certain lucky person, who was able to ride the beautiful Ocean Road on Christmas Day, all we had was the Fraser Gap loop (195 km):
The start (near UIA)
The beautiful gentle climb to Gap We were very ably supported by Mac, the nicest, kindest, helpful, knowledgeable, gentleman cyclist I have met