Monday: Rest
Tuesday: 75 mins trainer
Wednesday: 90 mins trainer + 3km swim after work
Thursday: 86 mins trainer + 5 mins swim
Friday: 1 hr 45 mins trainer
Saturday: 206km bike (too tired to run after)
Sunday: Surprisingly woke up, but late. Did my own run (Petronas + 8 km) whilst everyone else did the NB Pac run. 3 hrs 48 mins including the stops. Slow, don't matter.
Total training hours for the week: 19 hrs 45 mins
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
4 comments:
OMG...He's ALIVE :) Good to have you back.
Yes, alive and kicking a bit.
Thank you
Luckily he's alive, but still training way too much!
Ha ha Miro. You should see Emma and Simon's blog. That is what training is all about.
See you at Langkawi and China and hope your training is going well.
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