Tuesday, December 09, 2008

15 hrs 48 mins

1 hr 13 mins swim
6 hr 45 bike
7 hr 50 min run

It is absolute paradise.
The fastest IM course around I think. Buoyant wet suit swim. Totally flat and closed bicycle and run route. More later

8 comments:

Chief Kutu said...

Well Done Junior OP & u made us proud....keep doing your Ironman all around the world.
Lucky lah your super senior OP is not that mad....tapi AJ is another mutant OP!
I am very proud of u guys.

sofiantriathlete said...

Thanks for your kind words and humour at all times. Never a negative word or thought from you. Truly a wonderful leader of LeTuangers and a fantastic product of RMC.

Upiq said...

Magnificent feat..!! Superb..!!

A true Ironman....

Tabik spring...

Your achievement is an inspiration to others....

sofiantriathlete said...

you are the hero man. Not me

John said...

Well done! And look like you've been having a good time. Good on ya, mate!

sofiantriathlete said...

thank you John

Emma said...

Awesome job sofian! Boy oh boy I want to do it now :) Look forward to seeing you at Bukit Aman when your all rested and raring to go again.

sofiantriathlete said...

Thank you Emma. Secret, its a walk in the park compared to Langkawi