Thursday, January 10, 2008


I know there are quite a few serious workouts going on today, but I decided to chicken out.

Morning run

It was running at Lake Gardens. Exactly the same run as on New Year's day. Bukit Aman Car Park to Sri Hartamas Petronas and straight back. No extra loop at Petronas or anywhere.

More runners today, quite a few did extra loop to log 30 km.
Time to Petronas: 1 hr 9 mins
Petronas stop: 5 min
Time back: 1 hr 6 min.
Total 2 hrs 21 mins versus 2 hrs 23 min previously.

3 pm SWIM

Went to the Shah Alam Pool. It is absolute perfect. Clear blue water, a whole lane to yourself. The pool is now managed by Shah Alam City Hall.

I was very surprised I could do 31 X 100m. My wife had an extra long wait at Tesco.

It was a good day. I didn't get sick, no showering immediately after the run or the swim.

Next run is the GE 30km run on 20 Jan 2008.
Target is to keep track of the Kenyans, I mean finish without walking.


Adrian said...

c u at ge30k!

sofiantriathlete said...

Be very afraid cos I'm just, actually way behind you

NAM said...

Hi there Sofian,

I came across your blog whilst surfing on the net. Glad that you're still active though injured. Keep it up and maintain the healthy lifestyle. And all the best to you and family.

Azman Muzaid

sofiantriathlete said...

azman muzaid

what a small world

hope everything is ok with you

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