I know there are quite a few serious workouts going on today, but I decided to chicken out.
It was running at Lake Gardens. Exactly the same run as on New Year's day. Bukit Aman Car Park to Sri Hartamas Petronas and straight back. No extra loop at Petronas or anywhere.
More runners today, quite a few did extra loop to log 30 km.
Time to Petronas: 1 hr 9 mins
Petronas stop: 5 min
Time back: 1 hr 6 min.
Total 2 hrs 21 mins versus 2 hrs 23 min previously.
3 pm SWIM
Went to the Shah Alam Pool. It is absolute perfect. Clear blue water, a whole lane to yourself. The pool is now managed by Shah Alam City Hall.
I was very surprised I could do 31 X 100m. My wife had an extra long wait at Tesco.
It was a good day. I didn't get sick, no showering immediately after the run or the swim.
Next run is the GE 30km run on 20 Jan 2008.
Target is to keep track of the Kenyans, I mean finish without walking.