Thursday, January 10, 2008

RUN AND SWIM DAY

I know there are quite a few serious workouts going on today, but I decided to chicken out.

Morning run

It was running at Lake Gardens. Exactly the same run as on New Year's day. Bukit Aman Car Park to Sri Hartamas Petronas and straight back. No extra loop at Petronas or anywhere.

More runners today, quite a few did extra loop to log 30 km.
Time to Petronas: 1 hr 9 mins
Petronas stop: 5 min
Time back: 1 hr 6 min.
Total 2 hrs 21 mins versus 2 hrs 23 min previously.

3 pm SWIM

Went to the Shah Alam Pool. It is absolute perfect. Clear blue water, a whole lane to yourself. The pool is now managed by Shah Alam City Hall.

I was very surprised I could do 31 X 100m. My wife had an extra long wait at Tesco.

It was a good day. I didn't get sick, no showering immediately after the run or the swim.

Next run is the GE 30km run on 20 Jan 2008.
Target is to keep track of the Kenyans, I mean finish without walking.

5 comments:

Adrian said...

c u at ge30k!

sofiantriathlete said...

Be afraid....be very afraid cos I'm just, actually way behind you

NAM said...

Hi there Sofian,

I came across your blog whilst surfing on the net. Glad that you're still active though injured. Keep it up and maintain the healthy lifestyle. And all the best to you and family.

Azman Muzaid

sofiantriathlete said...

azman muzaid

what a small world

hope everything is ok with you

Secret said...

SECRET SEXUAL EXERCISE for Men: Prolong Your Sexual Staying Power up to One Hours or More. A Safe and Simple Secret Exercise Does it. There're other Benefits to Sexual Exercise Methods (a) Harder Erection for Erectyle Dysfunction's Case (b) Longer Erection for Erectyle Dysfunction's Case (c) Stop Premature Ejaculation, Program that has been Carefully Designed to Effectively Help Men of all Ages put an End to Premature Ejaculation Forever. (d) Penis Enlargement up to 3 inch i. e. Normal Size + 3 inch (e) Deeper Sensations during Orgasm (f) Total Potency and (g) Better Control. Enlarge Penis. Prolong Your Sexual Staying Power One Hours and More; Drive and Fuck Your Wife/Partner Wild and Satisfying her beyond her Expectations. Feel Younger and Stronger
http://asheksp.googlepages.com/
http://www.freewebs.com/erika2a/