Mr Bacin
Sir, I don't think I can do long ride this Saturday. I am sorry. My fitness is down.
Recovering
My last workout was the swim last week on Tuesday night (next to Bacin, Azmar and sweet coach). Probably I will still rest today (Wednesday). So thats seven or eight days of zero training (personal best).
Take a rest, nature is telling us to take it easy.
The trigger was the heavy workouts plus lack of sleep (football, people's birthday etc.).
THIS WEEKEND
Brian, ex cycling buddy is in town with two or three friends from Bangkok. I think easy ride with them.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
5 comments:
get well soon! take care yea, muahhh!
Your easy ride this Saturday in Gombak? I have 2 new cyclist coming. I want to go up if Helmi and Suhaimi are coming. You take care.
MSI, Hope u'll get better & stronger for the Bali Tri in 2 weeks' time.
get well soon sir
met your senior in RMC, fadhil during our charity ride.. we managed 404km in 3 days, alhamdulillah
Sorry people been quiet. Internet connection not working well.
Also had two poor workouts. Recent Saturday took a lift from the tow truck along the Batang Kali Hill, then taxi home.
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