Sir, I don't think I can do long ride this Saturday. I am sorry. My fitness is down.
My last workout was the swim last week on Tuesday night (next to Bacin, Azmar and sweet coach). Probably I will still rest today (Wednesday). So thats seven or eight days of zero training (personal best).
Take a rest, nature is telling us to take it easy.
The trigger was the heavy workouts plus lack of sleep (football, people's birthday etc.).
Brian, ex cycling buddy is in town with two or three friends from Bangkok. I think easy ride with them.