Thank you to Azwar, the swimbikerun forum for inviting everyone and placing a google map of the training location. I have never been to Putrajaya. What an impressive place.
I think I have never trained with so many triathletes. Evryone was happy and laughing. All the girls crowd around Ngae you know.
It was a 93 km bike for me as I got lost. Then a 7km run. Ngae was the perfect trainning buddy, keeping me company even though i was "not moving" on the run as usual.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
9 comments:
sir,
an honour indeed to cycle with u and mr ngae. i was the one in yellow and waaaay back with the ladies. in case u still can't spot me, just look for a tall guy with a bulging tummy..LOL
its not everyday we get to train with a 3-time Kona Ironman hihihihi
ngae like coconut u know. the older, the better :p hihi
glad to see u!
kehadapan en. sofian,
sebenarnya bacin ini amat segan ber-training dgn org2 seperti en. sofian.. 3 kali Kona IM tuuu. tidak ketinggalan juga kepada mr. ngae si ultraman tu. nak borak pun segan hihihi..
wa caya sama lu..
Mr Zailan
Yes I noticed the smart guy with the girls
Azwar
Forever laughing, just like his web-site
Ms Jaja
I have passed ur compliment to Ngae
Bacin
Good to see you and everybody. Will probably see you all this Sunday. I oso very shy one
Jaja: Org tua takes it as a real compliment.
Hi all: Training pagi ini semua ok? I went for 20k run instead. Hope to see you guys soon.
ngae: should learn some skills from you laaa, pelisss. nanti i belanja minum air kelapa muda, hihi. should join us more for the training, you're the inspiration ^_^
sofian: sori, tumpang blog jap :p
it's also an honour for me to be training with inspirational ppl like Mr Sofian n Mr Ngae. I was awestruck actually n only managed to chat with Mr Ngae.
Segan pulak nak chat dgn Mr Sofian. Maybe next training session.
BTW I'm Aini, the one with the headscarf.
Ms Aini
I notice everyone is braver on the computer vs. face to face.
Yes I know who u are.
I like ur A Famosa race report very much "I am not responsible for any indecent pictures, they were taken by my sister".
Make sure u take care of the Discovery Team jersey.
Take care all the best
Sofian
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