Wow, its the final month. Tension building, heads down.
It was a Brick workout with Ngae (he has kindly consented to do the same workout tomorrow).
Started at Orang Asli (no one around, but later we did see casual cyclists).
To Shell Bentong and back. 4 hrs 14 min on meter. PB I suppose. After so many rides to Fraser, Bentong felt nothing. Again no sun.
We ran uphill 5km then back. 35 mins uphill and 32 mins downhill for me.
Ngae of course out of sight in front.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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