Monday, January 08, 2007

Fifth 203 km bike ride on 7 Jan 2007

It was a cloudy day and I think I had my best 203 km yet.

The stats:

Time start 7.50 a.m.
Time finished 5.40 p.m. (i.e. 9 hrs 50 min away)

Time on meter 9 hrs 9 min 40 secs (2nd best time)
Distance on meter 203.71 km
Ave speed 22.2 km/hr (matched PB)
Time to rest house 4 hrs 47 min(PB)
Shell Bentong to GS: 1 HR 41 min (good for a long ride)

I think I am getting the hang of this long ride. The feet did not hurt as much, no pimple pain on butt.

At the start from HOA to GS, I was slow.
Top triathletes Don, Cecil and other average cyclists (on a mountain bike) blew me away.
But in the end, it was a good ride and I am pleased.... Yes


Hairul said...

*mulut terlopong*

zebrallini said...

sorry that was me

sofiantriathlete said...

u r funny.
Take care