Wednesday, December 13, 2006

WEEKDAY TRAINING

MONDAY

Nothing

TUESDAY

2km swim at Pusat Aquatic Shah Alam.
Includes 27 min 59 sec for 1.5km. My fastest 1.5km since I broke my left arm.
It was a PB because I didn't want this girl in my lane to lap me twice.

MASTERS SWIMMING AT PUSAT AQUATIC SHAH ALAM

A coach (mark) wants to start a Masters swimming sessions at Shah Alam. Start around 6pm, three times a week. So far, me and Beh has expressed interest. I met Beh yesterday, also training for Langkawi. He is Klang Pacesetters, already did a 240km ride to PD and back from Klang Stadium.
I'm starting a thread at swimbikerun forum (if I know how to do it).

Wednesday
Only swam 100m. Yes just two laps, felt very tired.
(I didn't see coach Mark)

Thursday
The pool was in perfect condition and not many people. I notice the horde of Selangor swimmers get in the pool at about 7.40 p.m. So its best to finish ur swim by then.

My total was 3.4 km.
The main workout was 30 X 100m on 2 mins 5 secs. So the swimming is improving.

BUT, I got some problem in my butt, not sure if can ride this weekend.

2 comments:

zebrallini said...

hah ... u've met ahbeh ... send him my regards i've not seen him in a long time .. if only Shah Alam was nearby i would join ur masters swim class in a heartbeat

sofiantriathlete said...

Yes I will send ur regards