After the night swim on Thursday, I became sick with flu, sore throat. No training on Friday, Saturday.
I also have another "health problem" which may require minor surgery.
I woke up felt reasonable so drove to Orang Asli.
Huge crowd; PCC, Geoff Powerman and group, Cheah (TRIAM President n Group), Chew & Sam, Albert and Orang Asli Mat, many others too.
In total I only did about 2 hrs and 5 min. The climb to Genting Sempah was my"usual" time, so I was not that sick then. But I didn't push it, just a few laps down to McDonald and back to Orang Asli. We need to spend time with our loved ones too.