After the night swim on Thursday, I became sick with flu, sore throat. No training on Friday, Saturday.
I also have another "health problem" which may require minor surgery.
SUNDAY
I woke up felt reasonable so drove to Orang Asli.
Huge crowd; PCC, Geoff Powerman and group, Cheah (TRIAM President n Group), Chew & Sam, Albert and Orang Asli Mat, many others too.
In total I only did about 2 hrs and 5 min. The climb to Genting Sempah was my"usual" time, so I was not that sick then. But I didn't push it, just a few laps down to McDonald and back to Orang Asli. We need to spend time with our loved ones too.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
2 comments:
MSI, wat happened to u? hope the weather changes lately dont stop u from ur ironman training.. take care..
Happy u commented. I lost ur blog address due to new computer. Now got it back.
Sudah tua lah
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