34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Monday, September 04, 2006
Saturday Bentong alone
Started at Orang Asli. No sun. Just 4 hrs 30 min to Bentong and back.
The climb back was a PB 1 hr 34 min. Yahoo. The great job done by Edwin, meant i coild maintain the aero position for a long time.