Started at Orang Asli. No sun. Just 4 hrs 30 min to Bentong and back.
The climb back was a PB 1 hr 34 min. Yahoo. The great job done by Edwin, meant i coild maintain the aero position for a long time.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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