34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Monday, August 08, 2005
Only six hours. Put on 1 kg. Heel also became bad again from the treadmill. Hope to make up this week.