Morning it was one hr on the stationary bicycle at Istana gym.
After work it was 50 mins on stationary bicycle at the swank Crowne Plaza gym.
Couldn't sleep at night.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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