34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Monday, August 15, 2005
Well Saturday evening was such a clear day. Many triathletes went out to train.
SUNDAY ------------- It was the broga loop with Dr Tan. 160 km, 7 hrs 15 mins on the meter. It was slow. I had a slight cold and Dr Tan was tired from Saturday's exertions. It rained like crazy.
WEEKLY TOTAL ----------------- 13 HRS 45 Mins. I'm a bit sick, no training on Monday.