Well Saturday evening was such a clear day. Many triathletes went out to train.
SUNDAY
-------------
It was the broga loop with Dr Tan. 160 km, 7 hrs 15 mins on the meter. It was slow. I had a slight cold and Dr Tan was tired from Saturday's exertions.
It rained like crazy.
WEEKLY TOTAL
-----------------
13 HRS 45 Mins. I'm a bit sick, no training on Monday.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment