One hour bicycle at the new gym. It is a beautiful place, but a bit far from where I work. I changed where I park so I don't get stuck in the jam.
After work, back to the gym.
45 mins on bicycle n light weights
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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