34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Friday, August 12, 2005
Friday 12 Aug 2005
One hour bicycle at the new gym. It is a beautiful place, but a bit far from where I work. I changed where I park so I don't get stuck in the jam.
After work, back to the gym. 45 mins on bicycle n light weights