Good morning.
Today it was 30 mins stationary bicycle and only 15 mins swim. Sort of a record, did not work out for one hour. Still tired from Sunday I suppose.
I hope the haze goes away before this Sunday.
The heel rehabilitation is going fine. Lots of CALF stretching and icing. I might be ordering a few things from heelspurs.com (foot log, tape and insoles)
Have a nice day.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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