A bit different today.
Did 20 mins warm up on the X-Trainer. Then went SWIMMING at the well not so stupid pool. 50 mins of swimming in the Istana pool. Of course its not serious timed lap swimming, but at least something lah. And, my broken arm did not react. So I will do this routine on Thursday and Friday too.
THIS SUNDAY
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Dr Tan and me have agreed to meet at Pekan Batu 14 at 7.30 a.m. Looks like its going to be a ride to Sg Perdang, around 170/180 km. Should be back around 4 p.m.
We are the two slowest riders in town. Big boys can come, but we cannot keep up with you all.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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