Thursday, July 21, 2005

Thursday 21 Jul 2005

Tired today.
20 mins arm up X-Trainer and 40 mins in the pool doing light swimming.

Aiyo Mr Chan where are the PD results (even though I did not take part). Luckily there are about 4 or 5 blogs with their own PD Race Report.

Easy for Lance now. Every night I read his book before sleeping, but I do the same thing, still so slow.

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