Tired today.
20 mins arm up X-Trainer and 40 mins in the pool doing light swimming.
Aiyo Mr Chan where are the PD results (even though I did not take part). Luckily there are about 4 or 5 blogs with their own PD Race Report.
Easy for Lance now. Every night I read his book before sleeping, but I do the same thing, still so slow.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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