Gym 1 hour bicycle (felt tired).
TANK
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Fitri did his first triathlon. Last out of the water, its hilarious. The satisfaction he must feel probably can't be described. Congrats.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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