It was a half working day. I didn't train, thinking that Sunday would be a long day.
Went to Praba. Visit no. 10 (RM300 total). There is improvement but the lump in the heel is still there.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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