At 6.30 a.m.it was raining heavily, so Chew and myself decided to cancel the ride. Went back to sleep.
ALAS, the group did ride, starting when the drizzle stopped at about 7.30 am. It was a big group, they went to the Gap. I missed it.
Meanwhile staring at about 11am, I went on the bicycle trainer at home. Did 1.5 hours, lunch and errands, resumed at about 3.30 pm and did another 2.5 hours. Total 4 hours. It was nothing compared to being on the road.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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