Gym. 1 hour on the bicycle.
AIYA
-----------
The heel injury still not ok. It has sort of got worse after the higher cycling I'm doing. Yesterday while trying to do calf raise on the leg press machine, it really hurt. There is a hard lump in the heel area. Already nine times visit Praba (his visits are good).
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment