AQUAROBICS DAY
From 1 pm to 2pm.
Its good for evryone and especially good for those with serious injuries. One person (a pretty girl actually) came in a wheel chair. We must be thankful for what we have.
1. it was good for strengthening my broken arm. By keeping one's palm open and trying to move it under water is good strengthening excercise.
2. it relaxes sore legs. I didn't feel my normal groin strain when cycling the next day.
DOWNSIDE
Late lunch (3.30 pm), then dinner at 8. So stomach bloat.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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