Saturday: 20 km run. 2 hr 17 mins (1 hr 5 mins + 5 mins stop + 1 hr 7 mins back). 60 mins swim.
Sunday: With everyone going all over the place to their respective races the next few weeks, it was "say goodbye" day (sob sob). Actually it was a very nice chat and we were not at all sad, I think.
Poor Peter Chan had trouble standing straight with a flu that has already bugged him for 3 weeks.
Same 20 km run. 2 hr 8 min, a PB by 4 mins (1 hr 1 min + 5 min + 1 hr 2 min). The expatriate group storming from behind was great incentive to keep at it. I couldn't even return their conversation, so out of breath I was.
Anyway the run is improving which I attribute to going on the bike trainer all the time and not cycling outdoors. I consider training to be done, its just keep things ticking over now.
Monday: 57 mins trainer
Tuesday: Nothing, I'm feeling cold.
Wednesday: 82 mins trainer. 40 mins trainer after work.
Thursday: 25 mins trainer (tired). 20 mins swim (bad training day).
Friday: 60 mins trainer using "race gear". OK I'm going to wear the same LDWC outfit for IMWA. 30 mins trainer. Cycling done.